“Brush to Body”: Dry Brushing for Breast Cancer Workshop
Everything you've wanted to know about “dry brushing” and how this multi-benefit self-care technique can be made safe, effective, and relevant when you've experienced a breast cancer diagnosis.
What You’ll Learn
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WHAT EXACTLY IS “DRY BRUSHING”?
I'm dishing the scoop on this ancient self-care tradition and all of the benefits it can impart, including supporting lymphatic flow.
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BREAST CANCER AND YOUR LYMPHATIC SYSTEM
We'll talk about your lymphatic system, why it is critical to your health and well-being, and how breast cancer can affect it.
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HOW TO CHOOSE YOUR BRUSH
Not all brushes are created equal and not every brush is right for you. I'll give you simple guidelines for choosing a dry brush that meets your needs and your budget.
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WORKING WITH YOUR BODY
We'll walk through how to work with your body safely and effectively despite complexities created by your breast cancer experience so that you can get the most out of this easy but powerful self-care technique in a way that is relevant to you.
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CREATING A DRY BRUSHING RITUAL
Self-care shouldn't be a chore. We'll explore ways to turn a 10 minute session into a true lovefest between you and your body.
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USING A TOOL YOU ALREADY HAVE
With the bonus “Meet Your inner Nurturer” Audio Meditation you will learn to tap into the loving essence that exists within you through a calming, guided experience that you can replicate any time you want.
What’s inside
Workshop Recording
1-HOUR PRE-RECORDED VIDEO
Follow along with me during this informative workshop to add a fun and easy technique to your self-care toolbox!
PDF Slides
We all learn differently. You have access to the full course slide presentation to download, reference, and revisit at your convenience.
Bonuses & More!
FREE “Meet Your Inner Nurturer” Audio Meditation
FREE Dedicated Student Facebook Group
OPTIONAL 1:1 Live Virtual Support for Students
Community Based Pricing
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Community Based Pricing ✦
In addition to the physical, mental, and emotional tolls a breast cancer experience takes, the financial ones can be significant.
Community based pricing is a tiered approach designed to support most individuals while ensuring that I am able to take care of myself as well.
All tiers include the exact same content so please choose the option that feels aligned with where you are at right now.
Opt for this level if you're able to support yourself and others in our community. Your generosity helps offset the cost for others who may benefit from the considerate price option.
NOTE: $1.50 from every purchase of this pricing tier goes back into the breast cancer community for research or support.
Select this option if you would appreciate a discount. I understand that circumstances vary, and I want to ensure accessibility for everyone who may benefit from this course.
NOTE: $0.50 from every purchase of this pricing tier goes back into the breast cancer community for research or support.
This is the core pricing level, offering the complete course content and bonuses at a price that provides exceptional value while fully supporting the bottom line of this workshop.
NOTE: $1.00 from every purchase of this pricing tier goes back into the breast cancer community for research or support.
✺ Frequently asked questions ✺
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Nope, not at all! One of the most important things we are going to talk through is how to pick a brush that is right for you. If you already have a brush you can certainly work with it but do not go out and buy anything fancy (or anything at all!) if you aren't sure what you need. I've got you covered!
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If you have had a breast cancer experience and have ever been curious about dry brushing or are looking to add self-care techniques that are appropriate for your recovery and healing (at any stage of survivorship or living with breast cancer) then this is for you.
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Yes. The fundamentals of dry brushing - including the benefits, how to choose a brush, and how to use it appropriately - will all be included. There will be a special focus on considerations and modifications for those who have been through breast cancer but the key info is relevant to most.
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You will be receive an email with all of the information you need to access the workshop recording. You can either stream it directly on my website or you can choose to download the video for your own individual use (no sharing please!). You can also download the PDF slides. You have streaming access as long as the workshop is available for purchase on my website or unless informed otherwise.
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I understand that the convenience of a self-paced workshop forfeits some of the opportunities of a live one such as real time Q&A. That is why you are welcome to email me once you have watched the recording with any questions, comments, or feedback and I will gladly respond as soon as I can. A future FAQ section may be added to the workshop access page if appropriate.
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Due to the digital nature of this workshop and the fact that to achieve the best results you must put the information into practice with your own time and energy I do not offer refunds or guarantees. However, if for some reason you are unsatisfied with your purchase PLEASE contact me directly and I will do my best to find a solution or remedy the matter.