Breast Cancer-Related
Lymphatic Self-Care and Lymphedema Relief:
Services and Resources
The lymphatic system is one of the least talked about yet most important parts of your body affected by breast cancer treatment.
It plays a vital role in your ability to heal, recover, and thrive—yet it’s often overlooked, leaving many survivors with questions about how to care for it or prevent and manage complications like lymphedema.
If you’re here, you’re likely looking for answers. Whether you want to reduce your risk of lymphedema, manage early signs, or proactively support your recovery, you’ve come to the right place.
This page brings together resources, services, and strategies designed to empower you in your lymphatic health on this side of your breast cancer experience. Through expert education and proven self-care techniques, my goal is to help you move from uncertainty to confidence, because when you understand your lymphatic health, you can take control of your healing journey.
Empower Yourself: Proactive Lymphatic Care
Take charge of your recovery with resources designed to help you reduce your risk of lymphedema, manage symptoms, and feel more in control of your healing. These quick-win, low-cost resources are designed to fit into your life with ease, so that you can play an active role in your healing whenever and wherever works best for you.
This interactive e-book provides essential insights into the lymphatic system, its role in health, and the impact of breast cancer treatments on lymphatic health and lymphedema.
You'll learn to assess your risk factors, recognize early signs, and apply practical self-care and professional strategies to prevent or manage lymphedema effectively.
E-BOOK: Breast Cancer's Best Kept Secret
Learn how to use dry brushing to support lymphatic health, ease tension, and boost circulation after breast cancer treatment.
This hands-on workshop safely teaches you a simple, effective self-care practice to feel more in control and connected to your body.
WORKSHOP: Dry Brushing Essentials for Breast Cancer Recovery
Free Resources: Start Learning Today
Explore these free tools to learn more about your lymphatic system and how it’s affected when you’ve had a breast cancer diagnosis. Once you’ve got the basics you’ll feel more confident deciding on your next steps such as my e-book or dry brush workshop.
QUIZ: How Much Do You Really Know About Breast Cancer and Lymphedema?
It’s something every person diagnosed with breast cancer should know about but is often not addressed until there is a problem.
Start your journey to empowered survivorship by finding out how much YOU know about this potentially problematic condition so that you can decide your next step in your ongoing education and self-empowerment.
ARTICLE: Breast Cancer’s Best Kept Secret
Written by me for Young Survival Coalition (YSC), and the inspiration for my comprehensive e-book of the same name, this article offers a great starting point for understanding lymphedema risk.
While this article offers great insights, my e-book dives deeper with practical, actionable strategies to help you take control of your healing.
Work With Me: Personalized 1:1 Support
For those who need a helping hand, I offer personalized support tailored to your needs—whether it’s hands-on care in Buffalo, NY or expert guidance online wherever you are.
Massage & Manual Lymphatic Drainage for Breast Cancer
Whether you are newly diagnosed, in active treatment, or living in any type of survivorship, massage therapy and lymphatic drainage are powerful integrative care options.
Located in Buffalo, NY I offer the only massage therapy practice in Western New York dedicated to making life after a breast cancer diagnosis easier at every phase of your experience, with someone who’s been there.
CONSULTS: “Ask Amy” Expert Sessions
A 1:1 video call where you can share, ask, and get what you need NOW from the intersection of personal and professional experience in breast cancer land.
We can talk values, budget, interests, and strategy, and personalize our time to your needs and goals for your breast cancer recovery and survivorship.
Explore More Support
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Living with painful scar tissue and restrictions is a common problem after breast cancer surgeries and treatments, but it doesn’t have to be like that forever.
Find relief through professional therapies and at home self-care practices and routines.
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Explore the blog for a wealth of free resources, insights, and education to support your self care journey.
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