SELF-CARE WORKSHOP
Dry Brushing Essentials
for Breast Cancer Recovery
You’ve likely heard about dry brushing—it’s everywhere. But if you’ve wondered, “Is this safe for me? How do I even start?” You’re not alone.
Don’t let confusion hold you back from better self-care.
Dry brushing has incredible potential benefits, but finding guidance that feels safe and tailored to your body after breast cancer treatment can be frustratingly rare.
Many people feel stuck:
Unsure which dry brush is right (or even safe) for your body.
Confused by tutorials that aren’t designed for someone with a complex medical history.
Hesitant to try a practice that feels more like guesswork than care.
Even recommendations from trusted providers can feel vague—“Just try dry brushing”—without the clear guidance you need to feel confident and in control
You deserve a self-care practice that works with your body, not against it.
This workshop addresses common questions and concerns, giving you the tools, confidence, and knowledge to make dry brushing a powerful part of your self-care routine.
Transform your self-care routine with dry brushing—tailored just for you in your survivorship!
Dry Brushing Essentials for Breast Cancer Recovery
Dry brushing has many potential benefits, but your breast cancer experience may have changed how your body responds to this practice.
Discover how to make dry brushing safe, effective, and uniquely tailored to your needs with my 60-minute workshop and exclusive bonus resources.
In this workshop, you’ll gain…
>> a clear understanding of what dry brushing is and how it benefits your lymphatic system.
>> knowledge about how breast cancer impacts your lymphatic health and why it matters for dry brushing.
>> practical, step-by-step instructions to adapt dry brushing for your unique needs.
>> simple tips for choosing the perfect dry brush for your body and budget.
>> guidance to turn your routine into a meaningful ritual that supports both your physical and emotional well-being.
Jessica
"Very informative. I felt like this workshop uncomplicated what dry brush I should get, and how to go about dry brushing. I highly recommend this course to any one who is at risk for or has lymphedema."
Fran
“This workshop (and bonus PDFs/audio) was so helpful to me. Why not help my body's lymphatic system now that it needs it - my body has been working so hard for me up until now and still is.”
Meet Your Guide: A Survivor and Advocate for Safe, Effective Self-Care
Hi, I’m Amy Hartl—a BRCA1+ breast cancer survivor and oncology massage therapist with over 12 years of experience specializing in integrative oncology and lymphatic health.
I understand how vital self-care is after breast cancer—and how confusing it can feel to navigate your body’s changes. Dry brushing can be a wonderful way to reconnect with and care for yourself, but it’s essential to adapt your approach to fit your body’s unique needs.
This workshop was born from a desire to make dry brushing accessible, empowering, and tailored to the unique needs of breast cancer survivors.
I’m honored to guide you in transforming this simple technique into a powerful tool for your self-care and recovery.
What’s Included:
When you purchase the workshop, you’ll receive:
60-Minute Recorded Video Workshop: Packed with expert insights and actionable advice to make dry brushing safe and effective for you.
PDF Slides: A handy guide to reinforce everything you’ve learned.
Bonus Resources:
“How to Choose a Dry Brush”: A detailed PDF guide to help you find the perfect brush.
Deep Belly Breathing for Lymphatic Support: A PDF guide to enhance your self-care.
“Meet Your Inner Nurturer”: A calming audio meditation to deepen your mind-body connection
What People Are Saying About the Workshop
Here’s what recent participants had to say in their post-workshop surveys:
Why Participants Choose This Workshop:
>> 75% were NEW to dry brushing and wanted to learn how it could help after their breast cancer diagnosis.
>> 25% had tried dry brushing before but wanted to learn how to modify it based on their breast cancer experience.
Workshop Participant Expectations and Outcomes:
>> 100% of participants said they got what they hoped for out of the workshop.
>> 100% of participants said they were satisfied or very happy with the value they received for the price they paid for this workshop.
>> 100% of participants said they learned something new or helpful including:
How to choose the right brush for their needs.
The benefits of dry brushing after breast cancer.
The lymphatic system and how breast cancer impacts it.
How to use dry brushing techniques safely and effectively for their body.
How to create a meaningful dry brushing ritual.
>> 100% of participants said they would recommend this workshop to others.
What These Participants Loved Most:
"Very concise information, covering all aspects of dry brushing. Easy to follow, excellent images."
"What I liked most about the workshop: That I know what kind of brush I need, how to use it, and that I have a sense of control in what I can do to assist my body."
"ALL of the workshop ... Learning more about my body and the importance of self-care—gaining the knowledge, tools, and techniques to help me along the way!"
"How the information is presented. Very detailed and easy to follow."
Safe, effective dry brushing shouldn’t feel like a mystery. You deserve clear, relevant guidance—not guesswork. Let this workshop be your guide to feeling empowered in your self-care!
Still have questions? Keep Reading!
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FAQs
Who is this workshop for?
This workshop is designed for breast cancer survivors who want to safely and effectively incorporate dry brushing into their self-care routine. It’s also a great resource for anyone navigating changes to their lymphatic system or practitioners looking to deepen their understanding.
Will this workshop help if I have lymphedema?
Yes, the workshop is designed with breast cancer survivors in mind, including those managing or at risk for lymphedema. You’ll learn how to practice dry brushing safely to support your lymphatic health.
How long will I have access to the workshop?
You’ll receive lifetime access to the recorded workshop and all included resources, so you can revisit the material whenever you need a refresher.
Do I need prior experience with dry brushing?
Not at all! This workshop is perfect for beginners who have never tried dry brushing before. If you’ve had a routine in the past, you’ll also learn how to adapt it for your unique needs post-breast cancer treatment.
What do I need to participate?
All you need is a willingness to learn! I’ll guide you through choosing the right brush, so there’s no need to buy anything before starting. And this workshop is completely virtual and pre-recorded, so you can join from anywhere in the world at your convenience.
Do you offer refunds?
Due to the digital nature of this workshop I do not offer refunds at this time. However, if you have concerns about your purchase please reach out to me at hello@amyhartl.com and I will do my best to ensure a positive experience.
What if I still have questions after reading?
You can book an online consultation with me for 1:1 support! My “Ask Amy” sessions are the perfect way to get your questions answered or more personalized guidance.
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