Take Your Healing into Your Own Hands
Local Self-Care Workshops
Save time. Save money. Build confidence. Feel better.
Located in Buffalo NY, these workshops offer practical, relevant, and effective activities and practices to help you care for your body after a breast cancer diagnosis.
Not local to WNY? Check out my online offerings!
Live Local Workshops
Dry Brushing & Breast Cancer
May 14th 6:30-8:00pm ET
The Hireath House - 501 Delaware Avenue, Buffalo, NY 14202
Dry brushing is an ancient self-care technique with many potential benefits but it is important to understand how a breast cancer experience creates changes to your body that can impact the safety and efficacy of dry brushing.
Join Amy Hartl LIVE and in-person to learn how to use this easy, affordable, and portable practice to reduce your risk of lymphedema, manage existing lymphedema symptoms, improve skin integrity, and support immunity!
“I loved this workshop! It was super useful and I got bit by the self-care bug so I rushed away to stretch on my yoga mat. Thank you so much this really invigorated me today!
— Elizabeth
