Take Your Healing into Your Own Hands
Online Self-Care Workshops & Courses
Save time. Save money. Build confidence. Feel better.
Whether live or self-paced, these workshops offer practical, relevant, and effective activities and practices to help you care for your body after a breast cancer diagnosis.
Self-Paced Workshops & Courses
Dry Brushing & Breast Cancer
Dry brushing is an ancient self-care technique with many potential benefits but it is important to understand how a breast cancer experience creates changes to your body that can impact the safety and efficacy of dry brushing.
Learn how to use this easy, affordable, and portable practice to reduce your risk of lymphedema, manage existing lymphedema symptoms, improve skin integrity, and support immunity!
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This is a pre-recorded 1 hour+ video. Additional support is provided through the PDF presentation slides and a detailed guide to help you choose the brush (or brushes!) that are right for you!
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Deep Belly Breathing for Lymphatic Support PDF GUIDE
"Meet Your Inner Nurturer" Audio Meditation (FREE)
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One time purchase of $49 with no access expiration. Revisit the video and resources as often as you’d like while you learn the skills and build your new self-care ritual.
“I loved this workshop! It was super useful and I got bit by the self-care bug so I rushed away to stretch on my yoga mat. Thank you so much this really invigorated me today!
— Elizabeth
Live Event Workshops
There are currently no virtual live workshops scheduled at this time.