Scar Tissue Self-Care

While many of the changes to your body caused by breast cancer may be permanent the way you live with them doesn’t have to be. Scar tissue is one of the most common causes of pain and discomfort after surgery and radiation but YOU have the ability to create more comfort and ease in your own skin.

This class will teach you to understand the nature of scars, the difference between superficial and deep scar tissue, and how it affects your body when it comes to range of motion and pain.

You will develop hands-on skills to work with your own scars, not only allowing you to affect great physical change over time that can reduce pain and restriction, but also create a deeper and more loving connection with your body as a whole, especially the parts of you directly affected by your breast cancer experience.

Scar Tissue Self-Care Education Class - $200

One call. Detailed education, training, and resources. A support guide to help you make your new practice a reality. The knowledge and skills to create a foundation of lifetime self-care and empowerment making life in your head and body more comfortable.

The Process

  • While you might feel you need more than one of these sessions, start with the one that either feels like the most attainable for the fastest win OR the one that really weighs on your mind so that you can start the process of healing that area.

    Each Informed Self-Care Coaching Session focuses on one of the following areas of recovery and healing:

    ⟢ Lymphedema Risk Reduction and Management

    ⟢ Scar Tissue Release for Comfort and Appearance

    ⟢ Building or Strengthening the Mind/Body Connection

    Each focus area is tailored to your needs based on your individual experience with breast cancer.

  • Based on your chosen class topic, and your experiences and goals, we talk through a variety of education and skills that you can use to facilitate healing.

    Sessions include practical information, tools, and resources, including demonstrations of hands-on techniques and the opportunity for questions and answers.

    What you learn in your session will be the foundation of establishing a self-care practice that you can use now and throughout your survivorship, when and as you need.

  • Knowledge is power! Education and information is at the core of your self-care practice. Not only understanding the what and the how of self-care but the WHY as well.

    This is what allows you to make informed decisions in your life about your activities and health as you become more familiar and confident with your body, what it needs, and how to care for it, as you are now.

    To support and reinforce your self-care practice I provide you with a tailored, comprehensive workbook, containing graphics, reference materials, and a link to your recorded coaching session, arriving in your inbox within 72 hours.

  • You have the knowledge, you have the skills, and now you get to take action.

    Your self-care practice is just that - a practice. Whether you try a little every day or as you feel you need it, this is something that will become more comfortable and consistent with time and practice.

    Breast cancer recovery and survivorship is complex and multifaceted so give yourself the grace and space to take things at your own pace. Work in what you can when you can and you will see and feel the results through your progress.

    Are you ready???