Taking care of your body after a breast cancer diagnosis can be overwhelming.
You don’t have to do it alone.
Practical, Effective, & Relevant Self-Care Services & Resources for
Breast Cancer Patients, Survivors, & Thrivers.
With my hands or yours.
Hi, I’m Amy.
Your Breast Cancer Self-Care Specialist™
I specialize in helping women impacted by breast cancer develop self-care skills to reduce pain and discomfort, understand and care for their bodies, and make informed daily decisions to move through life with more confidence and ease.
As a BRCA1+ previvor-turned-survivor in 2017, I understand the challenges of a breast cancer diagnosis.
As a practicing oncology massage and manual lymphatic drainage therapist since 2012, I combine my professional training and knowledge with my personal experience to offer a unique perspective few others can offer.
Whether you need hands-on therapy or are seeking online self-care support, I’m in this with you and ready to help you find the relief and confidence you’ve been seeking in your body and survivorship.
Learn More About Amy
Ways to Work With Me
Lymphatic Self-Care & Lymphedema Relief
Learning to understand and actively take care of your lymphatic system can decrease your chances of developing complications like breast cancer-related lymphedema as well as supporting your overall health and well-being.
Scar Tissue Self-Care and Pain Relief
Living with painful scar tissue and restrictions is a common problem after breast cancer surgeries and treatments, but it doesn’t have to be like that forever. Find relief through professional therapies and at home self-care practices.
Mind-Body Connection
& Stress Relief
The mind-body connection plays a powerful role in managing and relieving stress, as it emphasizes the link between our mental and physical well-being.Integrating mind-body practices are an important part of self-care.
NEW SELF CARE E-BOOK!
You don’t have to live in fear of breast cancer-related lymphedema, but you do need to understand your risk.
Empower yourself with practical steps and straightforward advice to help you understand and minimize your risk of lymphedema following breast cancer treatment.
This comprehensive e-book equips you with knowledge, self-care strategies, and proactive steps for feeling more secure and informed in your recovery.
Resources to Start Your Self Care Journey
What Exactly is “Breast Cancer Self-Care”?
Dry Brushing: A Guide to Your New Breast Cancer Self-Care Obsession.
What Does it Take to Get to “New Normal” After Breast Cancer?
Oncology Massage 101: What you need to know and why you want to.
In Their Own Words