The Sunday Self-Care Chronicles

I’ve made self-care a way of life since my breast cancer diagnosis. I’ve also realized it’s not easy.

Time passes, recovery happens.

But true healing requires time, attention, patience, and intention.

After spending over a dozen years in integrative oncology care and bodywork, I understand that self-care is a decision. You don’t want to be passive and simply recover.

You want to HEAL.

I align myself with other women like me who, though challenged by all that breast cancer brings, have decided that we have a say in how we move through it, live with it, and experience life beyond it (regardless of disease status).

If this sounds like you then I would love the chance to help you kickstart your self-care journey.