Self-Care Strategy Sessions

A one-to-one, 60 minute live video call where we discuss your needs, your goals, your values, and your budget, resulting in a personalized and prioritized guide of resources and recommendations so that you can move forward quickly with your self-care strategies without the overwhelm of going it alone.

Navigating breast cancer doesn't just happen.

It takes time, attention, acceptance, and patience. Every area of your life gets touched in big or small ways. There is so much to unravel.

Knowing where to start and how to deal with it all can be overwhelming and frustrating. The more you search the more noise and conflicting information you find and it's hard to filter out what's right for YOU.

What you need is someone who knows this path well and is ready to lend a guiding hand.

In my experience no one could use a little less confusion and a little more trusted support than a woman navigating a breast cancer diagnosis, treatment, and survivorship.

Through my own research and the culmination of hundreds of connections in the breast cancer community I have developed a vast network of resources, recommendations, accounts, and tools to help my clients and now I want to share them with you.

As a lifelong entrepreneur I'm also skilled at problem solving in order to set goals, big and small. My hand is outstretched and I hope you will let me assist you in piecing together the pieces of your own self-care strategy puzzle.

The Process

  • No matter how many women go through surgery and treatment for breast cancer none of them will live your experience because you are unique.

    I not only look at what you've been through but how you've been affected and where you want to be.

    Together we will make sure that your self-care strategies and resource guide reflects your values, your needs, your goals, and your budget.

  • Breast cancer touches so many areas of your life, not just your body. It's overwhelming and can't easily be tackled at once so we start by choosing 3-5 areas of your life that you want to focus on.

    This allows you to work strategically and without overwhelm.

    Laying out defined areas of healing whether physical, mental, or emotional, in order of importance, reduces overwhelm and allows you to focus on what's important now while knowing everything can be addressed in time.

  • No more getting lost in the internet rabbit hole trying to find answers that may or may not be right for you.

    Our session is the foundation for your self-care strategies and the result is your personalized plan.

    Drawing on hundreds of connections and resources in the breast cancer community, a near decade of professional experience in integrative oncology, and a lifetime of personal experience, I curate a personalized guide of recommendations and resources and deliver it to your inbox within 72 hours!

  • You have the strategies, you have the resources, and now you get to take action.

    Whether you follow the plan as I've laid it out or you decide to dabble in a little of each area is up to you.

    I aim for 3-5 resources for each focus identified during your consultation. Some will be easy to jump into and others might take some time and consideration but the beauty is they are here for you to move through at a pace that feels comfortable and manageable.

    Are you ready???

The Benefits

  • This is a long game and this is just the beginning. Implementing self-care practices and activities from the start of your breast cancer experience can create a foundation of things that make you feel your best even on your worst days. From ways to cope, community to rely on, and activities that remind you you are so much more than your diagnosis we can create a prioritized plan of resources and recommendations that you can turn to as you start walking this path.

  • This is the time I call “being in the shit”. It’s hard. You have to keep showing up and you are going to have bad days. But utilizing activities and practices that bring you comfort and joy, whether physical, mental, or emotional can mean that even when you feel your worst, you know that when you are ready you have things you can turn to lift your spirits, ease the pain, and spark hope for better days before long.

  • From here it’s all about living your best life every day. Cancer leaves lasting reminders but there are ways to quiet the noise and reduce the impacts. No matter what parts of your life have been touched by your breast cancer experience together we can craft ways for you to make progress, even slowly, in making daily life more pleasurable, less stressful, and make sure that YOU and not cancer is at the forefront of your life.

“I've been going through the packet you sent me. Thank you so much! It's beautiful and helpful and organized in a way that I can digest everything without feeling overwhelmed. I'm starting to feel not just comfortable about my decision, but empowered!”

— Alethea

Self-Care Strategy Session - $100

One call. Your needs, goals, values, and budget. A comprehensive resource guide so that you can take action quickly and with confidence.