Mind-Body Connection & Stress Relief
The mind-body connection plays a powerful role in managing and relieving stress, as it emphasizes the link between our mental and physical well-being.Integrating mind-body practices are an important part of self-care.
This interactive e-book provides essential insights into the lymphatic system, its role in health, and the impact of breast cancer treatments on lymphatic health and lymphedema risk.
You'll learn to assess your risk factors, recognize early signs, and apply practical self-care and professional strategies to prevent or manage lymphedema effectively.
E-BOOK: Breast Cancer's Best Kept Secret
WORKSHOP: Dry Brushing Essentials for Breast Cancer Recovery
Learn how to use dry brushing to support lymphatic health, ease tension, and boost circulation after breast cancer treatment. This hands-on workshop teaches you a simple, effective self-care practice to feel more in control and connected to your body.
The only massage therapy practice in Western New York dedicated to making life after a breast cancer diagnosis easier at every phase of your experience, with someone who’s been there.
Massage & Manual Lymphatic Drainage for Breast Cancer
Ask Amy Consults
A 1:1 video call where you can share, ask, and get what you need NOW from the intersection of personal and professional experience in breast cancer land. We can talk values, budget, interests, and strategy, and personalize our time to your needs and goals for your breast cancer recovery and survivorship.
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Explore the blog for a wealth of free resources, insights, and education to support your self care journey.
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