Daylight Saving may snap your clocks into place, but your body? It does not care. This cozy, honest edition of the Sunday Self-Care Chronicles dives into seasonality, winter fatigue, and practical ways to support your post-cancer body when everything feels darker, colder, and slower.

The “Best Of” self-care series finale brings it all home with hands-on tools and simple refresh ideas for body-based self-care. Perfect timing for a year-end reset—or anytime you need a little extra comfort and clarity.

Part two of the “Best Of” series explores how your self-care needs shift through every stage of recovery—from diagnosis to long-term survivorship. Learn how to meet yourself where you are and tailor your care to fit your season.

Part one of a “Best Of” series lays the foundation for real self-care after breast cancer—redefining what “normal” means now and how to design it for yourself. Includes two free tools to help you reconnect with your body and your needs.

When the world feels loud and your heart feels heavy, come back to what steadies you. This “Best Of: When Times Are Hard” collection gathers four reflections—on healing, rest, change, and calm—that remind us our bodies, like the seasons, know what to do.

This week’s Sunday Self-Care Chronicles is about the importance of creating a bubble of calm—whether after a massage, during a quiet evening at home, or while stepping away from the noise of daily life.

A behind-the-scenes peek at The Body Empowerment Program—my upcoming group offering to expand breast cancer self-care beyond the treatment table.

The Sunday Self-Care Chronicles is back to weekly. But don’t worry — I’m not adding noise. I’m adding nourishment.