Self-care is a critical part of recovery and survivorship. It’s how we take our power back.

But you’ve got to know exactly what that means as it relates to your body and life, as you are now, on this side of a breast cancer diagnosis.

I’m doing a deep dive and breaking down everything you need to know about breast cancer self-care, including how to make it effective and relevant regardless of where you are on your breast cancer timeline.

If you’ve experienced a breast cancer diagnosis, you know that it changes everything - who you see in the mirror, what you believe about your body, and how you experience day to day life.

And while we spend a lot of time focused on our medical team and support systems for recovery and healing, one thing that often gets overlooked or sidelined is real, relevant self-care that supports you during treatment, recovery, and survivorship.

Today, I’m going to introduce everything you need to know about breast cancer self-care and how to get started.

Look, I know the term self-care isn’t new.

In fact it’s way overused and often without much substance.

And sometimes, when you’re searching for external resources and tools, like so often happens during and after a breast cancer diagnosis, you lose track of the finer details of what self-care really means.

But self-care is actually one of the most critical parts of recovery and survivorship so making it relevant to you and your experience is why I’m here and what we’re going to figure out today.

I’m going to help you put the SELF back in your survivorship self-care and why it can be the difference to ditching the overwhelm and actually following through with self-care practices and routines you enjoy.